For a good Sleep

finding difficult to get sleep ? Try this....

This is one type of meditation which i was taught during my school days.. I'm sure it helps 1000% for getting a good sleep.. please maintain a silence through out the process .

NOTE:  Avoid all electronic gadgets (like phones, laptops, music players etc) near to you. Those are
 the primary reasons which spoils the sleep. Better Switch off the lights before you start the process
so that you need not to getup again  at the end of the procedure. No gadgets please. .

Step 1  :  warm up meditation .

yes, before going to main meditation its good to have some warm up meditation . it will helps to reduce stress and makes your body relax. it is basic breathing meditation that every one knows . 

1. sit comfortably on sleeping bed. Sitting position can be any position as your wish. generally padma asana or vajrasana is better.

                  

2. close your eyes and sit still in your comfortable position.

3. take a deep breath. do not do it either too fast or  too slow. just a normal deep breath is enough.

4. Wait for a second and then leave out the air. both inhale and exhale should be done only through nose . don't open mouth during this process.

5. Repeat the inhale and exhale process for 5 mins. 

6. Concentrate only on inhalation and exhalation process . during initial stage one may get many  thoughts in mind. but don't worry just bring the mind back.  

7. After 5 mins , take a long deep breath . hold it inside as long as you can and leave it slowly. and be still for few seconds. then again -deep inhale ,- hold -deep exhale- hold - deep inhale -hold etc for 3-5 mins.. keep your full concentration . 

now you feel like very relax. if not don't worry keep on practise daily you will get it in 2-5 days.     

                          

Step 3 : YOGA NIDRA (main meditation for getting sleep)

before going into main process , I would like to give some detail idea about our human body and chakra's present inside us. It helps you while doing meditation.. below is a picture of human body I would request you to see every organ in it one by one from toe to top.

remember which organ comes first and which organ comes later.. below is the size and shape of organs . please remember as possible as you can.

there are seven chakras in the body and those locations are as shown in below pic

Remember the location of crown chakra , it was located at top back of the head.

Once you remember the body organs , their shape and location come back to the main meditation part now



1.

Yes , now sleep backward on your bed . Savasana simplest asana or position in whole yoga ;).

relax your body. adjust yourself and make comfortable. leave your hands and legs freely. close your eyes and feel like your body is weightless and floating in air. 

2. Now close your eyes and start visualising your body parts from toe to top (from feet to head). visualise both external and internal body organs inside your body. 

 3. First start with left leg (visualize both bone and muscles) and right leg and private parts , small intestine , back bone , stomach , chakars(visualise chakras as white light) in stomach , liver , back bone and go to top , lungs heart , hands then head organs and stop at crown chakra.

4. Visualise all slowly one by one while your body is in savasana . feel like weight less yourself..

5. concentrate on crown chakra for some time. and then slowly go to yoga nidra or sleep.

Please don't divert your mind during whole process. 

Practise this daily , i am 100% sure that you will find a change in you. You will identify many advantages including good sleep  within few days.. 

All the Best .

lead a happy and healthy life

A true and best lovers ever

A story of  true lovers, example for best couples ever .. story that was ignored many centuries  coming soon.....

my favorite quotes

" I don’t believe in symbolic gods. I believe that the real god exists all around us. In the flow of the river, in the rustle of the trees, in the whisper of the winds. He speaks to us all the time. All we need to do is listen. "

“Whether a man is a legend or not is decided by history, not by fortune tellers.” 

“The opposite of love is not hate. Hate is just love gone bad. The actual opposite of love is apathy. When you don't care a damn as to what happens to the other person.” 

-- Shiva trilogy

U wanna join CLUB99 !!!??

Once upon a time , there lived a king .  Despite his luxurious lifestyle , he was neither happy nor content. One day , king came upon a servant who was singing happily while he working . Though the servant is economically poor but he seems so happy and peaceful life. This fascinated the king, 'Why was I 'The Supreme', Ruler of the lands unhappy and gloomy while my poor servant had so much joy..!!!'

He called that servant and asked "Why are you so happy?"

The man replied , "your majesty , I am nothing but a servant. But my family and i don't need too much - just a roof over our heads and warm food to fill our tummies" . But the king was not satisfied with his answer . It was disturbing him. He want to know secret of his servant happy life.  Later that evening he sought the advice of his most trusted adviser. After hearing kings woes and the servant's story , the adviser said , "Your Majesty, I believe that the servant has not been made part of the 99CLUB !!".

"99CLUB !!??  " and " what exactly is that?" king asked.

The adviser replied ,"your majesty, to truly know what the 99club is ? . Place 99 gold coins in a bag and leave it at this servant's doorstep". Then king made arrangement and left the 99gold coins bag at servant door step.

When the servant saw the bag, he took it inside his house.  He was so surprised and shouted with joy once he found what's inside the bag"so many gold coins!! "

He began to count them. At first, he thought it was his counting mistake when he found 99 coins in bag. After several counts , he was at last convinced that there were 99 coins. He  wondered, 'What could have happened to that last gold coin? . Surely , no one would leave 99 coins!!' He looked everywhere he could, but that final coin was elusive . Finally , exhausted and decided to go and work harder than ever to earn that last gold coin and complete his collection.

From that day, the servant life has changed . He was overworked horribly grumpy , and castigated his family for not helping him make that last coin. He even stopped singing while working.

Witnessing this drastic transformation, the king was so puzzled. The king again called the adviser and narrated everything to him.  The adviser " Your Majesty , the servant has now officially joined the "The 99 club" said. He continued " The 99 Club is a name given to those people who have enough to be happy but are never contented , because they're always yearning and striving for that extra 1 , saying to themselves: ' Let me get that one final thing and then i will be happy for life.' . We can be happy even with very little in our lives . But the minute we're given something bigger and better , we want even more ! . We lose our sleep , our happiness , we hurt the people around us , all these as a price a price for our growing needs and desires . That's the "CLUB 99" !!!

So you wanna join CLUB 99 !!!

A Tribute to Rahul Dravid- The Legendary Wall

వృక్షో రక్షతి రక్షితః

if u save a person , he/she may be or may not be help you..
but if u save a TREE , it will definitely help's you and ur next generation of ur family.. think of it....

दशकूपसमा वापी दशवापीसमो ह्रदः ।
 दशह्रदसमः पुत्रो दशपुत्रसमो द्रुमः ॥

dasha-kūpa-samā vāpī, dasha-vāpī-samo hradaḥ |
dasha-hrada-samaḥ putro, dasha-putra-samo drumaḥ ||

A pond equals ten wells, a reservoir equals ten ponds.
A son equals ten reservoirs, and a tree equals ten sons!

 దేవాలయాలలో వృక్షాలను పెంచి వాటిని కూడా దేవతలను పూజించినట్లే పూజిస్తారు.మారేడు లక్ష్మీస్వరూపమని, త్రిమూర్తుల ప్రతీకగా భావించి శివకేశవులను ఇద్దరినీ మారేడు దళాలతో పూజిస్తారు. వేప, రావిచెట్లు రెండూ కలిసి ఒకచోట ఉంటే లక్ష్మీనారాయణ స్వరూపమని ప్రదక్షిణలు చేసి పూజిస్తారు.

 స్వచ్ఛమైన గాలి, నీడతోపాటు ఔషధాలు, మధుర ఫలాలు, కలప అందిస్తున్న వాటిని సంరక్షించకుండా మట్టుపెట్టడం మంచిదికాదు. సకాలంలో వర్షాలు కురవకపోవడం, ఎండ తీవ్రత పెరగడానికి వృక్ష సంతతిని నాశనం చేయడమే ప్రధాన కారణం.విలువ తెలియని నేటి కాలం మానవులు స్వార్థప్రయోజనంతో ఏదో సాకుతో మహోన్నత వృక్షాలను నేలకూల్చి పర్యావరణానికి హాని చేస్తున్నారు.

నీవు  ఇవలా పెంచిన చెట్టు రేపు మీ పిల్లలని , మీ మనవల్లను రక్షిస్తుది. మీ పిల్లలకు ఆస్తులు ఇవడం అంతే డబ్బులు , lands  ఇవడం కాదు. సరైన గాలి , నీరు , సంస్కృతి ఇవడం .. 

రేపటి ఆరోగ్యకరమైన భవిష్యత్తు కోసం నేడు చేట్టులను నాటుడం..

make the planet Green , and have YOUR life Green.....

Attitude matters...

Once upon a time in Kasipatnam, there was a girl named Rukmini who got married and went to live with her husband and mother-in-law.

In a very short time, Rukmini  found that she couldn't get along with her mother-in-law at all. Their personalities were very different, and Rukmini was angered by many of her mother-in-law’s habits. In addition, she criticized Rukmini constantly.

Days passed days, and weeks passed weeks. Rukmini and her mother-in-law never stopped arguing and fighting. But what made the situation even worse was that, according to ancient family tradition, Rukmini  had to bow to her mother-in-law and obey her every wish. All the anger and unhappiness in the house was causing the poor husband great distress.

Finally, Rukmini could not stand her mother-in-law’s bad temper and dictatorship any longer, and she decided to do something about it.

Rukmini went to see her father’s good friend, Venkataramana, who sold herbs. She told him the situation and asked if he would give her some poison so that she could solve the problem once and for all. Venkataramana thought for a while, and finally said, “Rukmini, I will help you solve your problem, but you must listen to me and obey what I tell you.”

Rukmini said, “Yes, Venkataramana garu , I will do whatever you tell me to do.” Venkataramana went into the back room, and returned in a few minutes with a package of herbs.

He told Rukmini, “You can’t use a quick-acting poison to get rid of your mother-in-law, because that would cause people to become suspicious. Therefore, I have given you a number of herbs that will slowly build up poison in her body. Every other day prepare some delicious meal and put a little of these herbs in her serving. Now, in order to make sure that nobody suspects you when she dies, you must be very careful to act very friendly towards her. Don’t argue with her, obey her every wish, and treat her like a queen.”

Rukmini was so happy. She thanked Venkataramana and hurried home to start her plan of murdering her mother-in-law.

Weeks went by, months went by, and every other day, Rukmini served the specially treated food to her mother-in-law. She remembered what Venkataramana had said about avoiding suspicion, so she controlled her temper, obeyed her mother-in-law, and treated her like her own mother. After six months had passed, the whole household had changed.

Rukmini had practiced controlling her temper so much that she found that she almost never got mad or upset. She hadn’t had an argument in six months with her mother-in-law, who now seemed much kinder and easier to get along with.

The mother-in-law’s attitude toward Rukmini changed, and she began to love Rukmini like her own daughter. She kept telling friends and relatives that Rukmini was the best daughter-in-law one could ever find. Rukmini and her mother-in-law were now treating each other like a real mother and daughter.

Rukmini’s husband was very happy to see what was happening.

One day, Rukmini came to see Venkataramana and asked for his help again. She said, “Venkataramana, please help me to stop the poison from killing my mother-in-law! She’s changed into such a nice woman, and I love her like my own mother. I do not want her to die because of the poison I gave her.”

Venkataramana smiled and nodded his head. “Rukmini, there’s nothing to worry about. I never gave you any poison. The herbs I gave you were vitamins to improve her health. The only poison was in your mind and your attitude toward her, but that has been all washed away by the love which you gave to her.”